Welcome to Bear Necessities — your ultimate HQ for all things strength, wellness, and superhero-level living. This isn’t just a blog. It’s a battle plan for building better habits, bigger lifts, and bolder lives.
Here, you’ll find a mix of meal plans, muscle-building recipes, fitness tips, lifestyle hacks, and motivational growls — all sprinkled with advice straight from the brawny brain of Mr Krowbar himself. He’s strong, he’s smart, and yes… he speaks in reps and protein grams.
💬 Expect wisdom like:
“Don’t skip leg day. Or water. Or breakfast. Or me.”
So whether you’re looking to zap your way into meal prep, crush your next workout, or find the right stack for your goals — we’ve got you covered.
Knowledge is power. Krowbar power. 💥
Stay Sharp, Drink Water
Let’s get one thing straight: your body ain’t a desert. So stop treating it like one. I’m Mr. Krowbar, and today we’re talking about the most overlooked power move you can make every single day: drinking water. Yeah, that clear, free-flowing liquid gold. No, not your...
Gym Anxiety?
So you walk into the gym and boom — it hits you. Everyone’s bigger, louder, sweatier. Machines look like medieval torture racks. Some dude’s curling in the squat rack while flexing at a mirror, and you’re standing there thinking, “What the hell am I doing here?” Good....
Motivation is a lie…
Let me tell you a secret most won’t say out loud: motivation is garbage. Yeah, I said it. If you’re waiting to “feel motivated” before you hit the gym, you’re gonna spend a lot of time on the couch watching other people build the body you keep dreaming about. You...
Introducing Krowbar — not just a supplement brand, but a full-blown fitness uprising. Powered by our no-nonsense mascot Mr. Krowbar, we’re here to fuel the disciplined, the driven, and the downright relentless.
From pre-workout power to post-session recovery, our range is built for beasts who show up, rep it out, and refuse to settle. Every product is stacked with science-backed ingredients, clean formulas, and superhero-level flavour — because average just doesn’t cut it.
We’re not selling powders. We’re building a movement. One that lives by sweat equity, mental grit, and a daily dose of savage.
💥 We don’t follow fitness culture — we crush it and rewire it.
Fuel your inner superhero with meals that work as hard as you do. Recipes for Success is your go-to kitchen vault for protein-packed breakfasts, snackable gains, and guilt-free treats that taste as good as they perform.
Whether you’re bulking, cutting, or just craving something clean, we’ve got step-by-step recipes built for real results — no boring chicken and rice over here. Just flavour, function, and a whole lotta fire.
💥 Because real strength starts with what’s on your plate.
Introducing the Krow Squad — our elite crew of fitness rebels, lifestyle leaders, and all-round beasts on a mission to inspire. These aren’t your average influencers — they’re the bold faces of the Krowbar movement, repping the brand with strength, style, and unshakable hustle.
From meal prep masterpieces and supplement stacks to mindset hacks and transformation stories, the Krow Squad is here to keep you fired up and moving forward. Follow their grind, steal their secrets, and join the uprising.
💪 They don’t follow trends — they lift them.