WHY YOU’RE STILL WEAK – AND HOW TO FIX IT
Listen, champ. I’m gonna give it to you straight.
If your bench press hasn’t moved in months, if your deadlift feels like you’re lifting a bag of wet regrets, and if your arms look like you just graduated from Band Camp — then yeah, we’ve got a problem. But the good news? It’s fixable.
1. YOU’RE TRAINING LIKE A CLOWN
Stop doing 15 sets of curls and posting selfies between reps. That ain’t training — that’s cardio for your ego. Real strength comes from compound lifts. Squats. Deadlifts. Presses. Pulls. Heavy stuff. If the barbell isn’t bending a little, you’re not working hard enough.
2. YOU’RE SKIPPING THE BORING STUFF
Mobility. Warm-ups. Core work. Yeah, I know, it’s not sexy. But neither is snapping your back because you’ve got the spine of a breadstick. Do your prep. Earn your sets.
3. YOUR DIET SUCKS
If you eat like a bird, don’t cry when you lift like one. Protein. Complex carbs. Sleep. Water. It ain’t rocket science — it’s discipline. You can’t out-train a trash diet, rookie.
4. YOU’VE GOT NO PLAN
Winging it is for seagulls. You need structure. Progression. Programming. If you’re doing random workouts from TikTok, you’ll get random results. Get on a real program and stick to it. CONSISTENCY is the name of the game.
5. YOU QUIT WHEN IT GETS HARD
The bar gets heavy. Your mind screams. Your hands bleed. That’s the point. That’s where the growth happens. If you’re always looking for the easy way out, strength will stay a stranger.
Start training like a lifter, not a tourist.
Eat like you mean it.
Recover like a pro.
Stick to the plan.
And stop making excuses.
You want results? Earn them.
Now grab that barbell and make it beg for mercy.
– Mr. Krowbar