Creatine is a naturally occurring element, found in high concentrations in foods such as salmon, tuna, ostrich, lean red meat, etc. Thanks to Creatine Hcl, there is no loading phase, cycling or water retention, usually associated with creatine monohydrate. An added benefit; NUTRITECH CREATINE HCL allows for micro-dosing, a radical new way of taking creatine, meaning you only need to take it once a day.